We all feel pressure in our day to day activities
The feeling of being overwhelmed, uneasy, and nervous
Mood disorders cause persistent feelings of sadness & disinterest
Sleep is a nonnegotiable biological necessity
Our therapists are all licensed, accredited, and experienced
What is therapy and how does it help?
Psychotherapy is the therapeutic treatment of mental issues and illness provided by a trained mental health professional. It explores thoughts, feelings, and behaviors, and seeks to improve your well-being. Therapy helps to provide the best chance to recover motivation, perspective, and joy of life.
Should we care about the stigma of asking for help with our mental health?
In the past, [mental health was considered] taboo and people often considered them to be physical problems. [But we] need to understand that anyone can experience mental health problems.
I just started therapy. I love it, I love it. I went through two therapists to get to the right one. I was boozing too much.
A child's mental health is just as important as their physical health and deserves the same quality of support. No one would feel embarrassed about seeking help for a child if they broke their arm.
mindi helps people get better, be themselves and be happy
Our purpose is to mainstream and normalise receiving therapy from the right professional. We believe that the fullest recovery requires more than just therapy - and will provide further tools to help our community select what works for them individually.